Reflection Healing & Movement at The Dance Complex

Free Nourish Workshop Click Here to Preregister!

Empower yourself to move deeply and rigorously on your own terms, through choreographed improvisation.

Located at street level for easy access at The Dance Complex 536 Massachusetts Avenue Cambridge, MA 02139

About Nourish:

Movement can be a place of empowerment and potential, and of reconciliation. In this Nourish workshop, we will tap into our intuition, trusting that we already have the wisdom to generate satisfying movement stories.

Using affirmations, imagination, writing, and attention as our tools, we’ll improvise, vocalize, and play with props.Let’s move from our inner experiences, with care.Using techniques of affirmations, imagination, writing, and attention, we’ll improvise, vocalize, and play with props. This workshop is for curious newcomers, and for dancemakers who are looking for generative creativity tools. Learn clear movement scores to feel good in the moment, and to use as containers for choreographing dances. Let’s sense, feel, and move better by dancing with attentive love and compassion for ourselves!

No prior dance experience is required, just willingness to move on your own terms! Open to caregivers and children, dance professionals, and movers of all abilities. This offering is available at a pay-what-you-can rate and registration is required. This workshop is part of the Reflection, Healing & Movement series and takes place in Studio 7 on the ground floor of The Dance Complex.

This workshop is also available virtually. CLICK HERE to register for the live streamed format.

About Jessica Roseman:

Jessica Roseman is a mother, choreographer, and movement educator. Her multi-year restorative practice NOURISH has earned numerous social justice grant awards, inviting deep physical connection to ourselves, each other, and our environment by recognizing and choosing what we need in the moment. Her solo choreography address ancestry, identity, and wellness by incorporating techniques from her work as a Feldenkrais Practitioner, Gyrotonic Instructor, and Licensed Massage Therapist. Jess is excited and confounded by physical challenges, and revealing untold stories to make meaningful movement. A New England States Touring Artist, Jessica performs, teaches, mentors, and lectures nationally.

Nourish is supported in part by the Collective Futures Fund.